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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
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Thursday Aug 27, 2020
Thursday Aug 27, 2020
Dr. Craig Marker - HowYour Energy Systems Really Work
Dr. Marker joins us again for a very informative presentation on how the energy systems of the body actually work. How to effectively train them and how to make the most of the resources.
This is basically a lesson in mitochondria and how to make them work for you!
More info on Craig - https://www.craigmarker.com
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