Engearment Podcast Brad Kearns Round 2 - Two Meals a Day Book

Engearment Podcast Brad Kearns Round 2 - Two Meals a Day Book

Engearment Podcast Brad Kearns Round 2 - Two Meals a Day Book Brad Kearns jumps on the Engearment Podcast with Sean Sewell to chat about the new book he and Mark Sisson have written, called "Two Meals a Day". I received an advance copy and have found it to be a very well-written and approachable book on how to eat healthy, intermittent fast, move, journal, and approach life in a healthy way.

Grab a copy at - https://twomealsadaybook.com

It has rave reviews from Dr. Paul Saladino, Whole 30 co-founder Melissa Urban (https://www.instagram.com/melissau/?hl=en), Rob Wolf, Gabrielle Reece, and many others!

Brad goes over his morning mobility routine - https://www.youtube.com/watch?v=-IPPwBc3GLw

We also cover cold exposure, brown fat, HIIT vs HIRT, what we have learned from Pavel, Dr. Craig Marker and Eric Frohardt as well as how we approach safely training for a high quality of life.

This is a really fun conversation that will leave you empowered to improve your health and fitness.

Here is the chart we talk about for Carnivor Score - https://www.bradkearns.com/wp-content/uploads/2020/12/CarnivoreScores_Color.pdf

Learn more about Brad Kearns and check out his B. Rad Podcast! https://www.bradkearns.com