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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
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Monday Apr 20, 2020
Monday Apr 20, 2020
Engearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with Family
Pat Flynn jumps on the show again to share some great insights into how he runs his online training, how he has worked hard to accept anxiety and be virtuous in life.
It is always a true pleasure to share conversations with Pat. I feel that this conversation is very timely and helpful, especially given the current situation we are all in.
This will benefit a lot of you! There are several actionable takeaways here, so get a pen a paper and get ready to learn!
Here is a link to Dr. Claire Weekes on Anxiety and floating - https://www.anxietycoach.com/claire-weekes.html
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