![Engearment with Sean Sewell](https://pbcdn1.podbean.com/imglogo/image-logo/5249545/Engearment_Podcast_image.png)
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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
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![Engearment Podcast Sean Sewell and Pat Flynn - COVID-19, Appreciation, Aristotle, Adjusting to the new normal](https://pbcdn1.podbean.com/imglogo/image-logo/5249545/Engearment_Podcast_image_300x300.png)
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Engearment Podcast Sean Sewell and Pat Flynn - COVID-19, Appreciation, Aristotle, Adjusting to the new normal
In our 3rd chat with fitness legend and wonderful person - Pat Flynn - we cover dealing with how we are adjusting to the new limits in place. From the coach's perspectives, in-person training adjustments, working from home, learning new skills, recommended books and so much more.
Pat has done a great job providing great resources - cooking at home (thanks Christine!) bodyweight workouts (thanks Aleks!) and other great tools.
I am offering 90% off the Mountain Fitness School - use code STAYFIT at checkout. I will also be putting up some at-home fitness videos.
We also cover mental health, fortitude, resilience, appreciation and embracing anxiety.
This is a very helpful conversation and full of useful tips that you can implement immediately.
Stay safe and take care!
Sean Sewell
Pat's resources:
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