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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
Episodes
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Dr. Craig Marker - HowYour Energy Systems Really Work
Dr. Marker joins us again for a very informative presentation on how the energy systems of the body actually work. How to effectively train them and how to make the most of the resources.
This is basically a lesson in mitochondria and how to make them work for you!
More info on Craig - https://www.craigmarker.com
Saturday Aug 15, 2020
Saturday Aug 15, 2020
Engearment Podcast Brad Kearns of Primal Blueprint, MOFO, NY Times Best Selling Author on Health and Fitness, World Champion and #3 world-ranked triathlete, MOFO, and all-around awesome guy!
That is probably the shortest I can do to try and summarize Brad :)
He has several books out on health and wellness. You may know him from his work with Mark Sisson of Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. Heck, I have a few jars of Primal Kitchen sauces in our fridge.
As you can see and hear in the episode, Brad is full of life and wisdom. We cover how to get better sleep, optimize hormones, get back to our ancient roots, be a better partner and so much more.
This episode of the Engearment podcast is packed FULL of actional wisdom that you and yours can implement to improve your quality of life.
Here are some of the links we reference in the chat:
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Engearment Podcast with Sean Sewell - Pat Flynn on Fitness for Time and his New Book - How to Think About God
Pat Flynn joins us for another fun conversation covering Dan John's 30/30 for 30 fitness program, teaching an adult new things, how he got started with kettlebells (also the youngest person to pass the RKC at the time!) and of course - we get deep into philosophy, theology and his new book (available for $1 in the link below!) - How to Think About God.
Always a pleasure to chat with my friend, Pat. Stay tuned for some more conversations with him and Aleks Salkin!
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Engearment Podcast with Sean Sewell - Dr. Craig Marker on Training for AntiFragility
Dr. Craig Marker is a professor at Mercer University, as well as a leading researcher in health and fitness. He has authored several very well written and well-recieved articles, some listed below. He has worked alongside Pavel to test and develop several of the plans that we, and many of the StrongFirst community use.
He is an absolute pleasure to talk with about health, fitness, and testing things out on ourselves. There are several actionable takeaways from this discussion. How to use breath to increase HRV and decrease stress. How to use exposure therapy for recovery as well as overcoming challenges. HIIT vs HIRT training. And so much more!
https://www.youtube.com/watch?time_continue=65&v=2YogM9wXAJg&feature=emb_logo
http://breakingmuscle.com/fitness/what-hurts-you-a-little-is-good-for-you
http://breakingmuscle.com/fitness/hirt-for-hypertrophy
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Engearment Podcast Sean Sewell and Brett Jones - Director of Education and Master Instructor with StrongFirst, FMS Advisory Board, A True Health and Fitness Legend
This is an incredible discussion with a man who many would consider being a mentor and leader. I met Brett at the Denver SFG1 in 2017 and was truly impressed with his coaching ability, humor, and kindness.
He offers MANY great insights into life, mindset, fitness, and overcoming major life-changing events. This is an episode you do not want to miss.
https://www.strongfirst.com/author/brett-jones/
Friday Jul 17, 2020
Friday Jul 17, 2020
Engearment Podcast Sean Sewell - Outdoor Retailer, Upcoming Guests
This is a 15-minute chat covering the Online Outdoor Retailer show next week, upcoming guests - Brett Jones, Karen Smith, and several others! Plus, what reviews the Engearment Team is working on.
Thursday Jun 25, 2020
Thursday Jun 25, 2020
Engearment Podcast Sean Sewell and Chris and Ted from onX Off Road App
onX is well known and respected for its detailed hunting app. I have friends that use if for bow hunting and swear by it. When I found out that they are releasing an app for off-road use, I was very interested.
Many of the Engearment Team have been using the app for the last few weeks. I have used it to find camp spots for friends with kids to come camp with us. Its is a very powerful and easy to use app.
Plus - it is on sale as of the day this podcast is live! link to get it - https://www.onxmaps.com
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Engearment Podcast Sean Sewell and Jonathan Goodman - Online Trainer Academy and Nomad
Jonathan Goodman is the founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube.
Jonathan gives some very good advice in this episode. From taking training online to getting credentials for online courses and so much more.
We also spend a good amount of time on potty humor. Because poop is funny :)
This episode is going to help a lot of you out with figuring out why people seek your service, how to better help them, and create goals. Plus, there is a lot of laughter, which is always good!
Online Trainer Show: https://www.theptdc.com/online-trainer-show-podcast
Personal Trainer Development Center: https://www.theptdc.com/online-trainer-show-podcast
Online Trainer Academy: https://www.theptdc.com/online-trainer-academy-certification
Saturday Jun 13, 2020
Saturday Jun 13, 2020
Engearment Podcast Sean Sewell and Pat Flynn - New Workout Plan, Using Logic in Debates
My man Pat Flynn jumps on the show to describe his new minimalist training plan (I am going to start doing this!). We also talk about using logic to convey messages with honesty and virtue. How things are developing during COVID and what we are up to for Father's Day.
Here is the workout plan - https://docs.google.com/document/d/1A9dKPDRu1eo6x4kchDfcZxc_Dti9luZYn8X3mfVMUgw/edit?usp=sharing
Here are Pat's 7 points of logic - https://www.chroniclesofstrength.com/7-fallacies-you-should-know-before-getting-into-an-online-debate/
Engearment Fathers Day Gift Guide 2020 - https://engearment.com/technology/fathers-day-gift-guide-2020/
Friday Jun 12, 2020
Friday Jun 12, 2020
Engearment Podcast Sean Sewell and Tyler Valencia - How to Improve Your Online Content Creation
In this episode, Tyler Valencia MS shows how he created a great setup for creating online training, education, and webinars. We compare cameras, capture cards, lighting, microphones, and other tools to help you stand out in the online service community.
Tyler has put together a very helpful video on how you can do all this, for around $100!
Upgrading Your Smartphone Accessories https://youtu.be/POcInZpOyzI
Tyler also has a great podcast with some very well known fitness professionals. It is definitely worth checking out! Here are 2 that are related to this podcast episode.
Podcast Episode with Katie Cruz https://youtu.be/BAnEHRFLgxQ
Podcast Episode with Mona Bitar https://youtu.be/tG3OipBxrno