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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
Episodes
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
Engearment Podcast Sean Sewell and Pat Flynn 5 - Philosophy, Adaptogens, Life
Pat joins us for his 5th appearance on the show and we get DEEP!
We cover what supplements he and I recommend for stress and well being.
Then tackle philosophy, the value of life and so much more.
We even cover what training programs Pat and Dan John are working on - stay tuned to Pat's podcast for more details!
Also, did you know the biggest music festival is in Wisconsin? Well now you do! Summerfest.
Friday May 22, 2020
Friday May 22, 2020
Engearment Podcast Sean Sewell and Dr. Hanni Flaherty Clinical Social Worker
Dr. Flaherty is an awesome therapist that helps her clients work through anxiety, depression, relationship issues, and high-risk behavior.
I think now is a great time to have her on the show, as we are all a few months into dealing with COVID19 and all the challenges it has presented.
Hanni gives some actionable takeaways and does a fantastic job of making therapy more approachable.
As a man who has benefited from various forms of therapy, I felt this was a very important topic to discuss. I hope you all find this helpful!
More about Dr. Hanni Flaherty - https://secure.helloalma.com/providers/hanni-silverman-flaherty/
Some important resources below:
Tuesday May 19, 2020
Tuesday May 19, 2020
Engearment Podcast Matthew Flaherty - StrongFirst , Father and Bearded Badass Part 2
Matthew Flaherty was the first person to be on the Engearment Podcast during the COVID 19 lockdown. In the last episode, we learned about his upbringing, what drew him into health and fitness coaching and how he trains.
We also share a page in Pavel's book - The Quick and the Dead. I highly recommend you all looking into that book if you are a fan of kettlebells and training!
On this episode, we go even deeper, and crazier, and have a lot of fun doing so! Heck, there is even a flexibility drill that you can do at home (towards 1-hour mark)
We both let loose and swap some fun stories. Apologies for the slight delay around the 33-minute mark (we received some gear to test, of course!)
I hope you enjoy this fun episode with a fantastic fitness coach - that I have a lot of respect for.
Learn more about Matthew and Stafford Strength here - https://staffordstrength.com
Wednesday May 13, 2020
Wednesday May 13, 2020
Eric Frohardt is about as badass of a person that I have ever had the pleasure of meeting. He served in the Navy as a SEAL. His story of how and why he joined is covered in this chat. It is a great one!
He was the CEO of StrongFirst for many years. This is when I met him and learned from him. We worked on an article for StrongFirst that was later included in Pavel's book - The Quick and the Dead.
Eric knows more about fitness, mindset, and overcoming challenges than most of us. He shares some of his tactics in this conversation.
We also cover bow hunting, backcountry skiing, climbing the highest mountains of North and South America, what goes into his kit and lots of gear!
This is a very fun conversation with a couple of midwest raised, outdoor-loving guys who love to serve. Enjoy!
You can learn more about Eric here:
Thursday May 07, 2020
Thursday May 07, 2020
Aleks jumps back on the Engearment Podcast to chat about all things regarding strength, business, online training, adapting and lots, and lots of laughs (per usual!).
If you have not looked into Aleks yet, do yourself a favor and do so. He puts out TONS of great content for all levels of fitness enthusiasts. Plus, he is just a great guy with a very fun sense of humor.
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Engearment Podcast Sean Sewell and Ryan Humphries - Great Advice on Adapting and Alter Egos
Ryan is a business owner, fitness coach, outdoor lover, Veteran, and all-around great human. In this lively chat, as they always are with Ryan!, we cover a lot of things that all of you can immediately benefit from.
For gym owners, personal trainers, and fitness pros - you will want to take notes and get to work right away with his advice!
For gym-goers, people working from home, and others interested in how to adapt to the new normal - you will appreciate his insights.
For the creative business owners, content creators and entertainers - you will dig the chat about alter egos.
And, we find out the origination story of Rad Max!
Axistence Athletics - https://www.axistenceathletics.com
Ryan's IG - https://www.instagram.com/ryanmitchellhumphries/
Mountain Fitness School - https://mountainfitnessschool.com
Monday Apr 20, 2020
Monday Apr 20, 2020
Engearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with Family
Pat Flynn jumps on the show again to share some great insights into how he runs his online training, how he has worked hard to accept anxiety and be virtuous in life.
It is always a true pleasure to share conversations with Pat. I feel that this conversation is very timely and helpful, especially given the current situation we are all in.
This will benefit a lot of you! There are several actionable takeaways here, so get a pen a paper and get ready to learn!
Here is a link to Dr. Claire Weekes on Anxiety and floating - https://www.anxietycoach.com/claire-weekes.html
Friday Apr 17, 2020
Friday Apr 17, 2020
Engearment Podcast Sean Sewell and Kyle Miller - Finland, 10th Mountain Division, Chicken Wire and more!
This is our second chat with legendary international splitboarder and mountain adventurer Kyle Miller. Our last chat was over 3 hours and we could have gone on for longer, if not for my dogs needing to be walked! LOL
Kyle lives in Finland and offers us a glimpse into how life is over there, what essential gear he keeps in his kit, how the 10th Mountain Division started and so much more.
You can learn more about Kyle by checking out his website:
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Engearment Podcast Sean Sewell and Russell Cunningham - Karakoram, Splitboarding, Truth about Fat
Russman is an incredible man. He helps design splitboard bindings with Karakoram, knows more about health and fitness than most anyone I know and is an all-around badass. We have a lot of fun on this one and cover a lot of interesting topics.
From health, fitness, mountain training, endocrinology and more. To Karakoram, splitboarding, and adventure.
Here is the PBS special on fat we talk about - https://www.pbs.org/wgbh/nova/video/the-truth-about-fat/
Friday Apr 10, 2020
Friday Apr 10, 2020
Engearment Podcast Sean Sewell and Iron Tamer Dave Whitley
Iron Tamer Dave Whitley is a Strong Man, not just in the physical meaning, but on several levels. Yes, he bends horseshoes in half as well as frying pans (pretty amazing!) but he is much more than that. He is an inspirational speaker, a leader, an empowering person!
In this chat, we cover a lot of things that you can apply immediately, to better yourself. We cover great authors and legendary Strong Men. How to pivot during this trying time, and so much more.
There is definitely going to be another conversation in the works. We barely scratch the surface in this!
Some more places to learn more about Iron Tamer Dave Whitley: